You knew our weight affected from our exposure to the sun? Researchers have found that exposure to sunlight can affect sleep and sleep circadian rhythm, that is, the biological clock" of the body, factors that significantly determine our weight.
Researchers from Northwestern University Feinberg Medical School in the USA found that the time, intensity and duration of our sun exposure during the day are connected with our weight. The study involved 54 volunteers. During the 7 days of the research, the scientists found that people exposed to sunlight in the morning (from 8 a.m. to 12 p.m.) significantly lower Body Mass Index (BMI) compared to those exposed to sunlight later in the day.
Furthermore, the study showed that even 20-30 minutes of exposure to morning light of the sun is enough to reduce the BMI, and that those exposed to the sun have a lower BMI. regardless of their diet.
But we must not forget that long hours of sun exposure harms our skin, so we must use the sunscreen recommended by us. dermatologist us.