You want to start your day full of energy, positive mood and well-being so that you can better cope with your demanding schedule? We suggest you 7 simple but miraculous ways.
Wake up earlier
Admittedly, no one likes waking up in the morning! However to one gets up earlier from what you need, has significant benefits. The earlier you wake up, the more larger and more productive it will be your day. Set the alarm one hour earlier to have time all year to take care of yourself, prepare without stress and start your day comfortably to cope with the obligations in front of you. I know it sounds difficult, but when you get used to it and feel the change, you will never look back.
Drink water
After a good night's sleep, a big one glass of water is the best we can offer our body. Us wakes up, us moisturizes and us detoxifies. When we wake up we are dehydrated as we have to drink water for at least 7-8 hours. Before you do anything else, I suggest drinking a glass of water, ideally lukewarm with a few drops of lemon.
Eat a healthy breakfast
Breakfast is a very important meal - it can either make or break your day most important meal of the day. Unfortunately, many people miss it either because they are in a hurry or because they think it is not necessary. A good breakfast with me proteins, antioxidants and a small amount fat and cereals gives our body the right "fuel" to stay active and active throughout the day. Do not eat it in a hurry and on the go. Sit at the table and enjoy it!
Establish a morning beauty routine
Good morning looks the same as our appearance. Learn to take some time every morning in the care of your skin. As simple as this routine is, make it a daily habit. The results will fill you in a good mood! But don't neglect to moisturize your skin with mesotherapy containing hyaluronic acid and vitamins and will recommend you dermatologist your.
Make a list
Obligations and jobs never end. Make a list of what you have to do during the day, prioritize and note in a different color the most important. Complete the most difficult task or task of the day first - so you will feel a sense of relief and be more prepared to face whatever follows.
Spend some time on things that please you
What is it that makes you happy and relaxed? Music, a good book, a little walk with your dog? Before leaving home in the morning, take at least 15 minutes to something that fills you with joy. By giving yourself a little time and what makes you feel better, you will fill your body with endorphins, which will keep you cheerful and creative all day long.
Exercise
You don't have to overdo it. A few exercises before breakfast is the best way to "wake up" our body and mind and wake up. Ten minutes is enough. It could be some stretching exercises or a short run in the neighborhood park. Something simple that suits you and pleases you.